RICHARD GINSBURG 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
August 15, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 798 | 266 | 23 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 25 |
| 8:00.0 | 853 | 2:20.6 | 126 | 780 | 52 | 22 |
| 12:00.0 | 865 | 2:18.7 | 131 | 780 | 52 | 24 |
| 16:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 24 |
| 20:00.0 | 866 | 2:18.5 | 132 | 780 | 52 | 24 |
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Workout Graph
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