RICHARD GINSBURG 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
138
Calories
57
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 132 |
August 24, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 828 | 138 | 24 | 57 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 26 | 57 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 24 | |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | |
| 10:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 26 |
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Workout Graph
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