RICHARD GINSBURG 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
291
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 130 |
August 05, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 873 | 291 | 24 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 26 |
| 8:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 24 |
| 12:00.0 | 905 | 2:12.5 | 150 | 855 | 57 | 25 |
| 16:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 25 |
| 20:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 24 |
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Workout Graph
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