RICHARD GINSBURG 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
279
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 132 |
September 12, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 837 | 279 | 24 |
| 4:00.0 | 810 | 2:28.1 | 108 | 705 | 47 | 24 |
| 8:00.0 | 870 | 2:17.9 | 133 | 795 | 53 | 22 |
| 12:00.0 | 905 | 2:12.5 | 150 | 855 | 57 | 24 |
| 16:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 24 |
| 20:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 26 |
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Workout Graph
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