RICHARD GINSBURG 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
147
Calories
67
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 131 |
September 17, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 882 | 147 | 24 | 67 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 26 | 67 |
| 4:00.0 | 425 | 2:21.1 | 124 | 780 | 26 | 22 | |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 25 | |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | |
| 10:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 25 |
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Workout Graph
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