RICHARD GINSBURG 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
277
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
September 23, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 831 | 277 | 23 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 24 |
| 8:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 23 |
| 12:00.0 | 889 | 2:14.9 | 142 | 825 | 55 | 23 |
| 16:00.0 | 910 | 2:11.8 | 153 | 855 | 57 | 24 |
| 20:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 24 |
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Workout Graph
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