RICHARD GINSBURG 10:00 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 129 |
September 26, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 870 | 145 | 24 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 27 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 |
| 6:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
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Workout Graph
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