RICHARD GINSBURG 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
293
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
September 27, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 879 | 293 | 23 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 25 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 23 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 |
| 16:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 23 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 25 |
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Workout Graph
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