RICHARD GINSBURG 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
145
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 132 |
September 28, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 870 | 145 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 |
| 4:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 24 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.