RICHARD GINSBURG 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
152
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 131 |
September 29, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 152 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 27 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 23 |
| 8:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 24 |
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Workout Graph
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