RICHARD GINSBURG 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 130 |
September 30, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 900 | 150 | 23 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 6:00.0 | 405 | 2:28.1 | 108 | 780 | 26 | 20 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 25 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 24 |
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Workout Graph
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