RICHARD GINSBURG 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
151
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 132 |
October 08, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 906 | 151 | 25 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 4:00.0 | 462 | 2:09.8 | 160 | 900 | 30 | 24 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 24 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 24 |
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Workout Graph
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