RICHARD GINSBURG 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
153
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 132 |
October 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 918 | 153 | 25 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 25 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 25 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 26 |
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Workout Graph
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