RICHARD GINSBURG 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
155
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 132 |
October 10, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 930 | 155 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 23 |
| 6:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 23 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 24 |
| 10:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 24 |
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Workout Graph
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