RICHARD GINSBURG 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 132 |
October 11, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 948 | 158 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 27 |
| 4:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 |
| 6:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 24 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 23 |
| 10:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 26 |
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Workout Graph
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