RICHARD GINSBURG 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
158
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 131 |
October 12, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 948 | 158 | 25 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 26 |
| 4:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 25 |
| 6:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 25 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 27 |
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Workout Graph
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