RICHARD GINSBURG 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
153
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 132 |
October 13, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 918 | 153 | 25 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 27 |
| 4:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 25 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 |
| 8:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 25 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 27 |
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Workout Graph
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