RICHARD GINSBURG 8:00 row
1,930
Meters
8:00.0
Time
2:04.3
Pace
125
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 152 |
October 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,930 | 2:04.3 | 182 | 937 | 125 | 26 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 28 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 26 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 |
| 8:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 27 |
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Workout Graph
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