RICHARD GINSBURG 10:00 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
154
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 147 |
October 27, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 924 | 154 | 24 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 4:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 23 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 |
| 8:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 |
| 10:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.