RICHARD GINSBURG 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
152
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 147 |
October 29, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 912 | 152 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 23 |
| 8:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 27 |
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Workout Graph
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