RICHARD GINSBURG 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
154
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 144 |
October 30, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 924 | 154 | 25 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 25 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 27 |
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Workout Graph
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