RICHARD GINSBURG 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 153 |
October 31, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 930 | 155 | 25 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 24 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 24 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 26 |
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Workout Graph
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