RICHARD GINSBURG 4x6:00/2:00r row
5,845m
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 120 |
April 19, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845m | 2:03.1 | 187 | 944 | 27 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | |
| r1,205m |
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Workout Graph
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