RICHARD GINSBURG 3x8:00/2:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
356
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 119 |
April 24, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 28 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 28 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 28 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 28 | |
| r1,561m |
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Workout Graph
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