RICHARD GINSBURG 6x500m/1:00r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 17:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 121 |
April 25, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r973m |
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Workout Graph
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