RICHARD GINSBURG 3x15:00/4:00r row
10,662m
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 121 |
April 26, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,662m | 2:06.6 | 172 | 893 | 28 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 28 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 27 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 30 | |
| r2,339m |
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Workout Graph
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