RICHARD GINSBURG 4x6:00/2:00r row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 122 |
April 28, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 27 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | |
| r1,558m |
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Workout Graph
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