RICHARD GINSBURG 6x1000m/3:00r row
6,000m
Meters
24:16.1
Time
2:01.3
Pace
393
Calories
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 42:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
April 30, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 6,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r3,205m |
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Workout Graph
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