RICHARD GINSBURG 5x1500m/2:00r row
7,500m
Meters
31:15.7
Time
2:05.0
Pace
480
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 41:15.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
May 05, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 7,500m | 2:05.0 | 179 | 916 | 27 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 27 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 26 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 27 | |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 29 | |
| r1,638m |
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Workout Graph
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