RICHARD GINSBURG 5x6:00/1:00r row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 116 |
May 07, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 29 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | |
| r592m |
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Workout Graph
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