RICHARD GINSBURG 12x500m/2:00r row
6,000m
Meters
23:23.4
Time
1:56.9
Pace
405
Calories
| Rest Distance | 3,927m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,927m |
| Overall Time | 47:23.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
May 08, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r3,927m |
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