RICHARD GINSBURG 6x5:00/2:00r row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
May 09, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| r1,951m |
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Workout Graph
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