RICHARD GINSBURG 6x3:00/2:00r row
4,477m
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 120 |
May 11, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,477m | 2:00.6 | 199 | 986 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r2,080m |
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Workout Graph
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