RICHARD GINSBURG 3x2000m/4:00r row
6,000m
Meters
24:45.7
Time
2:03.8
Pace
384
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 36:45.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 121 |
May 12, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 25 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 25 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | |
| r2,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.