RICHARD GINSBURG 5x5:00/3:00r row
6,099m
Meters
25:00.0
Time
2:02.9
Pace
394
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
May 13, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099m | 2:02.9 | 188 | 947 | 27 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | |
| r2,677m |
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Workout Graph
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