RICHARD GINSBURG 8x1000m/1:00r row
8,000m
Meters
32:15.5
Time
2:00.9
Pace
523
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 40:15.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
May 16, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 8,000m | 2:00.9 | 198 | 980 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | |
| r847m |
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Workout Graph
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