RICHARD GINSBURG 3x6:00/4:00r row
4,448m
Meters
18:00.0
Time
2:01.4
Pace
291
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 122 |
May 17, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448m | 2:01.4 | 196 | 973 | 26 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | |
| r2,211m |
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Workout Graph
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