RICHARD GINSBURG 6x4:00/1:00r row
5,915m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 117 |
May 18, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915m | 2:01.7 | 194 | 967 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r715m |
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Workout Graph
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