RICHARD GINSBURG 4x1500m/1:00r row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
386
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 28:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 116 |
May 20, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 28 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 29 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 28 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 28 | |
| r435m |
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Workout Graph
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