RICHARD GINSBURG 10x500m/2:00r row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
339
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 39:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
May 21, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r3,126m |
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Workout Graph
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