RICHARD GINSBURG 3x8:00/4:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
371
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 120 |
May 23, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 26 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 26 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 27 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 27 | |
| r2,072m |
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Workout Graph
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