RICHARD GINSBURG 3x1500m/2:00r row
4,500m
Meters
18:29.5
Time
2:03.2
Pace
290
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 24:29.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 120 |
May 26, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,500m | 2:03.2 | 187 | 942 | 27 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 27 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | |
| r966m |
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Workout Graph
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