RICHARD GINSBURG 6x4:00/2:00r row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
386
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 121 |
May 27, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 28 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r1,710m |
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Workout Graph
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