RICHARD GINSBURG 4x6:00/3:00r row
5,930m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 117 |
May 28, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930m | 2:01.4 | 196 | 972 | 27 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | |
| r1,706m |
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Workout Graph
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