RICHARD GINSBURG 6x1000m/1:00r row
6,000m
Meters
24:05.1
Time
2:00.4
Pace
395
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 30:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 120 |
May 29, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 6,000m | 2:00.4 | 200 | 989 | 28 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| r795m |
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Workout Graph
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