RICHARD GINSBURG v2000m/3:00r...4 row
5,100m
Meters
20:43.4
Time
2:01.9
Pace
333
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 32:43.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 121 |
June 01, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,100m | 2:01.9 | 193 | 964 | 29 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 3:00 | 468m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 490m | |||||
| 4:19.5 | 1,100m | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 457m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 3:00 | 535m | |||||
| r1,950m |
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Workout Graph
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