RICHARD GINSBURG 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
June 02, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 618 | 24 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 816 | 120 | 25 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 834 | 122 | 23 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 884 | 125 | 24 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 900 | 126 | 26 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 887 | 125 | 26 |
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Workout Graph
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