RICHARD GINSBURG 6x3:00/3:00r row
4,506m
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 116 |
June 09, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r3,272m |
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Workout Graph
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