RICHARD GINSBURG 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
June 10, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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