RICHARD GINSBURG 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
June 10, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 882 | 441 | 26 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 25 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 24 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 |
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Workout Graph
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