RICHARD GINSBURG 6x4:00/3:00r row
5,957m
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
June 16, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,957m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r2,931m |
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Workout Graph
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